Meditation Can Empower You!

Most people think meditation is only for those on the spiritual path and it is not compatible with a modern lifestyle. They think meditating, having an inner reflection and spending some time traveling to the inner world, is for the ones with lots of time and no real work! In their case, long hours of work and family commitments seem not to leave any time for meditation!

This way of thinking is actually not true!

There are in fact specific methods and meditation techniques that are designed for the today lifestyle! They have been carefully thought out in order to smoothly blend with our busy schedule and in many cases empower us to tackle our regular problems much easier!

Sounds strange?

Well… it is actually true! But before we go deep into how to meditate even with our busy schedule, let’s see what benefits meditation can bring and why meditation should become a part of the modern lifestyle.

Meditation basically means to gain control over the mind!

“The mind is everything. What you think you become.”

Lord Buddha

There are many things in life that we cannot control from meeting strangers and facing new challenges, to even ordinary things that happen on a daily basis.

Although many good and bad experiences seem beyond our control, there is one thing that we can and should control and that is our mind!

“The empires of the future are the empires of the mind.”

Winston Churchill

Controlling the mind might not change our day-to-day experiences and the lessons we need to learn, but it sure changes our perspective towards life and how we deal with its challenges!

“Whether or not you have a better life depends on you. It depends on your attitude.”

Master Choa Kok Sui

So if we can learn how to meditate and control our thoughts and take responsibility for our own state of mind, we can remain focused, happy and in-control almost all the time, even in the midst of an unpleasant stressful situation.

Meditation is actually a tool that gives us this ability!

It helps us train our mind and bring its functions into voluntary control, and thereby attain certain capacities such as calmness, inner peace, clarity and sharpness.

If we look at meditation in this way, it will no longer be only for those on the spiritual path, but a necessity for all. In fact the people who need meditation more, are the ones who are in business and the corporate world!

Now that the reason for meditation is clear let us see how to meditate despite having a busy schedule.

A simple solution is trying the Meditation on Twin Hearts!

In spite of being a short meditation, the energy generated by the Meditation on Twin Hearts is incredible, and the effects are vast.

Meditation on Twin Hearts is a 20-min guided meditation, developed by Master Choa Kok Sui for the modern person.

It uses the essence of the teachings and practices used from thousands of years back, aligning it to our today’s lifestyle.

It works like this:

Certain chakras are basically gateways to higher levels of consciousness. So to achieve illumination, the Crown chakra should be sufficiently activated.

One of the fastest ways to activate the Crown is through the Heart chakra, as its lower correspondence.

In this way the Meditation on Twin Hearts helps us achieve peace and illumination by activating the Heart and Crown chakras. This is done through blessing the earth, and all the people and beings with the energies of loving-kindness.

So Once the Crown chakra gets activated, tremendous amounts of divine energy flows down into our body filling it with peace, joy, happiness and bliss. It further works as a purifying agent, gradually clearing all the negative thoughts and emotions, including stress, worry, irritability and grief from our system.

The effect is a much sharper mind, more refined emotions and a stronger will.

In this way the Meditation on Twin Hearts helps us not only to become a better person, but also to be more intelligent, efficient and productive at our work and carrier. It also improves our communication skills and relationships by activating our Heart and filling us with the energies of love, harmony and forgiveness.

In other words the 20 minutes we spend daily, is going to save us much more than just 20 minutes!

So whether you are busy or not, in the spiritual path or in business, employee or freelancer, we all need meditation to de-stress, re-charge and revitalize.

Want to give it a try?

It’s easy; head over to your nearest Pranic Healing center and experience the meditation for free!!! You will love it!