Self-sabotage refers to beliefs and behaviors that prevent us from achieving our goals, hopes, and dreams. It is a very normal part of the human experience, something we all do from time to time—often without fully realizing we’re doing it. Fortunately, knowing the types of self-sabotage, where it comes from, and some helpful tips to neutralize it can help you overcome a fierce inner critic.
People often don’t even realize that they are self-sabotaging, but upon closer inspection, it can look like avoidance, conflict creation, and controlling behavior. Once you recognize all the signs of self-sabotage, you can begin to change them.
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