How to Deal with Generational Trauma

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How to Deal with Generational Trauma

Lifetime
All levels
1 lesson
0 quizzes
25 students

When we experience any kind of trauma we have both emotional and physical reactions. This can look like anxiety, trouble sleeping, feeling disconnected or confused, having intrusive thoughts, or withdrawing from others, which often affect our health and in general how we deal with situations.

Generational trauma is psychological effects of trauma being transferred from one generation to another. Generational trauma is a traumatic event that began decades prior to the current generation and has impacted the way that individuals understand, cope with, and heal from trauma. These issues continue to be played out until we break the pattern.

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Prana World is all about contributing to the spread of MCKS Pranic Healing and Arhatic Yoga. We welcome any new ideas, comments, contributions and supports with open arms to create a cozy community for all.

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