Sadness can be a difficult emotion to deal with. It can be the result of loss, helplessness, or disappointment, among many other things. Sadness is one of the most common and natural human emotions, however sometimes it is possible for sadness to deepen, and this may be a sign that you are suffering from a form of depression.

Everything feels more challenging when you’re dealing with depression. Going to work, socializing with friends, or even just getting out of bed can feel like a struggle.

But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.