Bullying. We’ve faced mean kids, mean words and a tough time. Bullies come in all shapes and sizes. Sometimes this continues over in the workplace, or even at home.

While one in four children are faced with bullying at one time or another. In the workplace, the home, the military, hospitals, and even nursing homes, bullying is an issue for adults.

Being a victim of any kind of bullying feels really bad and it’s important for you to know two things: You’re NOT alone and It’s NOT your fault.

Those who bully need to be dealt with carefully and most of all, the cycle must be stopped.