Stress is considered as any physical or emotional factor that causes bodily or mental unrest.
Not all types of stress are unfavorable however; a mild degree of stress can sometimes be beneficial especially when carrying out a project where it will increase focus, strength, stamina and alertness.
It is only when stress is overwhelming or poorly managed, that its negative effects appear. An important goal for those under stress is the management of life stresses and learning techniques for stress relief. It is impossible to completely eliminate stress and it would not be advisable to do so. Instead, we can learn to manage stress so that we can have control over our physical and mental health.
MCKS Meditation for Stress Relief is composed of highly advanced teachings and techniques including the Meditation on Twin Hearts, leading to good health, stress free life, harmonious relationships and spiritual growth.
This meditation produces miraculous relief by removing stress which if left untreated may lead to physical and psychological ailments. It also removes energy disturbances and balance the energy centers; aura becomes cleaner, refined and brighter. The effect is stress relief and a sense of peace.
Benefits of the Stress Relief Program:
- Improved efficiency, lower attrition, better harmonious relationship with family, friends and at work.
- Sense of wellbeing and inner peace.
- Improved IQ, EQ, SQ and sharper mind.
- Understanding one’s own emotions and inner conflicts, greater tolerance, emotional balance, self-confident and serenity.
- Reduction of fears and phobias and stress relief.
- More energy, stamina and immunity.
- Improved communication skills, interpersonal skills and conflict resolutions.