How to Meditate Even When You are Busy


Meditation Can Empower You!

Most people think meditation is only for those on the spiritual path and it is not compatible with a modern lifestyle. They think meditating, having an inner reflection and spending some time traveling to the inner world, is for the ones with lots of time and no real work! In their case, long hours of work and family commitments seem not to leave any time for meditation!

This way of thinking is actually not true!

There are in fact specific methods and meditation techniques that are designed for the today lifestyle! They have been carefully thought out in order to smoothly blend with our busy schedule and in many cases empower us to tackle our regular problems much easier!

Sounds strange?

Well… it is actually true! But before we go deep into how to meditate even with our busy schedule, let’s see what benefits meditation can bring and why meditation should become a part of the modern lifestyle.

Meditation basically means to gain control over the mind!

“The mind is everything. What you think you become.”

Lord Buddha

How to Meditate 1

There are many things in life that we cannot control from meeting strangers and facing new challenges, to even ordinary things that happen on a daily basis.

Although many good and bad experiences seem beyond our control, there is one thing that we can and should control and that is our mind!

“The empires of the future are the empires of the mind.”

Winston Churchill

Controlling the mind might not change our day-to-day experiences and the lessons we need to learn, but it sure changes our perspective towards life and how we deal with its challenges!

“Whether or not you have a better life depends on you. It depends on your attitude.”

Master Choa Kok Sui

So if we can learn how to meditate and control our thoughts and take responsibility for our own state of mind, we can remain focused, happy and in-control almost all the time, even in the midst of an unpleasant stressful situation.

Meditation is actually a tool that gives us this ability!

It helps us train our mind and bring its functions into voluntary control, and thereby attain certain capacities such as calmness, inner peace, clarity and sharpness.

If we look at meditation in this way, it will no longer be only for those on the spiritual path, but a necessity for all. In fact the people who need meditation more, are the ones who are in business and the corporate world!

How to Meditate 2

Now that the reason for meditation is clear let us see how to meditate despite having a busy schedule.

A simple solution is trying the Meditation on Twin Hearts!

In spite of being a short meditation, the energy generated by the Meditation on Twin Hearts is incredible, and the effects are vast.

Meditation on Twin Hearts is a 20-min guided meditation, developed by Master Choa Kok Sui for the modern person.

It uses the essence of the teachings and practices used from thousands of years back, aligning it to our today’s lifestyle.

It works like this:

Certain chakras are basically gateways to higher levels of consciousness. So to achieve illumination, the Crown chakra should be sufficiently activated.

One of the fastest ways to activate the Crown is through the Heart chakra, as its lower correspondence.

In this way the Meditation on Twin Hearts helps us achieve peace and illumination by activating the Heart and Crown chakras. This is done through blessing the earth, and all the people and beings with the energies of loving-kindness.

So Once the Crown chakra gets activated, tremendous amounts of divine energy flows down into our body filling it with peace, joy, happiness and bliss. It further works as a purifying agent, gradually clearing all the negative thoughts and emotions, including stress, worry, irritability and grief from our system.

The effect is a much sharper mind, more refined emotions and a stronger will.

In this way the Meditation on Twin Hearts helps us not only to become a better person, but also to be more intelligent, efficient and productive at our work and carrier. It also improves our communication skills and relationships by activating our Heart and filling us with the energies of love, harmony and forgiveness.

How to Meditate 3

In other words the 20 minutes we spend daily, is going to save us much more than just 20 minutes!

So whether you are busy or not, in the spiritual path or in business, employee or freelancer, we all need meditation to de-stress, re-charge and revitalize.

Want to give it a try?

It’s easy; head over to your nearest Pranic Healing center and experience the meditation for free!!! You will love it!

Listen to the post:

(this is a new option, so please bear with the small problems :)

Let us know what you think and we will try our best to improve it…


  1. Deven Doshi April 21, 2014 Reply

    It is indeed true that Meditation on Twin Hearts aka MTH is for the modern age where by just spending or rather investing 20 mins we can achieve far more than the mind can comprehend.
    As it is said the sweetness of the fruit is in its tasting – experiencing MTH is the only way to find its benefits.
    Thank You Master Choa Kok Sui for the amazing gift in the form of MTH :)

    • Author
      Prana World April 24, 2014 Reply

      Very true Deven!
      The experience of Twin Hearts Meditation is an experience words truly are not capable of explaining…

      Great to have you here :)

      • Deven Doshi April 29, 2014 Reply

        :) Thank You Team PranaWorld for creating a place for Pranic Healers and those interested in Energy world to learn and understand the Teachings of MCKS from different aspects and viewpoints.


  2. Alexandra Vrsalovic June 27, 2014 Reply

    Thanks for the opportunity to hear the text … the voice is pleasant and appropriate reading speed …

    Every week we meditate with others in our healing center and is an enriching experience. After meditating I feel happy, peaceful, grateful and more energetic. Meditation on Twin Hearts is a great gift for us and the planet. Thanks to MCKS!

    • Author
      Prana World June 27, 2014 Reply

      Thanks a lot for the feedback Alexandra.
      To be honest, we were not very sure how everyone likes the voice option, so your feedback is much appreciated.
      great to have you here :)

  3. Alka Sengupta September 7, 2015 Reply

    Twin Heart Meditation is my most favorite gives me so much strength and confidence to face daily life challenges.make me more patience,humble and kind towards helps us more then in ways we can’t understand. Feeling of security, protection, loved and lists are on n on..Thank you so much Prana world Team for your selfless efforts to spread teachings of our Master Choa Kok Sui..and give us a platform to learn more n more about this energy world.Thanks again from deep deep of my heart.All the best to all of you. Atma Namaste.

  4. Alka Sengupta September 7, 2015 Reply

    Forget to mention I love the voice option so much… I close my eyes and listen it.. it took me to another soothing and effective.Thanks for adding it.

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